Symptoms of mental health problems:

• Anxiety and constant worry
• Depression: feeling empty, sad all the time, or worthlessness
• Extreme fatigue, even when rested
• Extreme tension that can’t be explained
• Flashbacks and nightmares about traumatic events
• No interest in getting out of bed or doing regular activities
• Thoughts about suicide and death
• Seeing or hearing things that aren’t there (hallucinations)
• Seeing things differently from the way they actually are (delusions)
• “Baby blues” that haven’t gone away two weeks after giving birth and seem to get worse over time
• Thoughts about harming yourself or others
• Desire to starve or vomit on purpose
• Desire to binge on food excessively
• Routinely consuming more than one alcoholic drink per day